Programs Built Around You
The Programs
Find the Right Fit
Personal Training
Fully personalized 1:1 coaching in my private gym built around your goals, movement, and lifestyle.
Best for
- Beginners who want hands-on coaching
- Anyone focused on form and technique
- People who enjoy training in a dedicated gym environment
Partner Training
Train with a partner while receiving the same personalized coaching and attention. Stay motivated together while sharing the cost of each session.
Best for
- Couples
- Family members
- Anyone who wants accountability while reducing cost
Virtual Training
Get a customized training plan, ongoing coaching, and regular accountability—wherever you are.
Best for
- Frequent travelers
- Busy professionals
- Anyone who prefers flexibility
Mobile Personal Training
Whether it’s your home, office, or a nearby park, I bring personalized coaching and equipment directly to you.
Best for
- Busy schedules
- Parents
- Home gym owners
Your Path to Results
Getting started shouldn’t feel like a guessing game. My process is built to remove the guesswork entirely, combining real conversation with real data, so every program is designed specifically for your body, your goals, and your lifestyle from day one.
01.
Initial Consultation
We start with a conversation, not a sales pitch. I’ll ask about your training history, current lifestyle, injuries or limitations, and what you actually want to achieve. This call shapes everything that comes after, so we make sure it’s built around your real goals, not a generic template.
02.
DEXA Scan
As the first step in building your programming, you’ll complete a DEXA Scan at your most convenient DEXA location. This gives us precise data on body composition, including muscle mass, fat distribution, and bone density, so decisions about your program are based on facts about your body, not guesswork or a scale number.
03.
Custom Program Design
Using your consultation and scan results, I build a program specifically for you, factoring in your goals, schedule, experience level, and any physical limitations. Nothing is copied from another client’s plan. Every detail is chosen to move you toward your specific results.
04.
Train & Track
We begin training, and your progress gets measured against real data, not just how you feel or look in the mirror. Scans and check-ins are used along the way to confirm the program is working and to adjust it as your body changes.
Ready to Start?
Let's Build Your Program
Now that you know how it works, the next step is a conversation. Book your consultation and we’ll map out the right path for you.
Frequently Asked Questions
I work with clients of all fitness levels, from beginners starting their fitness journey to experienced lifters looking to improve performance. Every program is built around your current fitness level, goals, and experience, so we’ll start where you are and progress at a pace that’s right for you.
Yes. I offer package pricing for clients who purchase multiple sessions. During your consultation, we’ll discuss your goals and recommend a package that fits both your schedule and your budget.
Yes. Your DEXA body composition scan is included in the cost of your training program.
The location depends on the type of training you choose.
- Personal Training: Sessions take place at my private gym in San Mateo.
- Virtual Training: Sessions are conducted over Zoom.
- Mobile Personal Training: I bring the workout to you at your home, office, or another agreed-upon location.
Your training frequency depends on your goals, schedule, budget, and experience level. During your consultation, we’ll create a plan that’s realistic, sustainable, and designed to help you make consistent progress.
I can provide general nutrition best practices and healthy habit recommendations to support your training. If you’re looking for a detailed nutrition plan, I’m happy to connect you with a trusted registered dietitian or nutrition professional.
Most sessions are approximately 60 minutes, giving us enough time to warm up, train effectively, and review your progress without feeling rushed.
I work with clients throughout the Bay Area, serving locations from San Francisco to Los Gatos, including San Mateo, Belmont, Redwood City, Burlingame, San Carlos, and surrounding communities.
Yes. If scheduled in advance, you’re welcome to switch between in-person and virtual sessions when needed. My goal is to make your training as flexible and consistent as possible.
The DEXA scan is a quick, non-invasive body composition assessment completed at a nearby DEXA facility. It measures body fat percentage, lean muscle mass, bone density, and fat distribution, giving us a much more accurate picture than a traditional scale.
You’ll also complete a VO₂ assessment, which provides insight into your cardiovascular fitness. Together, these assessments establish a baseline so we can build a program that’s tailored to your body and objectively measure your progress over time.
Pricing depends on the type of training you choose. During your consultation, we’ll discuss the best option for your goals and review the available packages and pricing.
That depends on your goals, consistency, and starting point. Many clients begin noticing improvements in strength, energy, and confidence within the first few weeks, while measurable changes in body composition typically take longer.
For personal training, no. Sessions take place at my private gym. For mobile training, we’ll use the equipment available at your location, and I’ll bring additional equipment as needed.
Wear comfortable workout clothes, supportive athletic shoes, and a water bottle.
We’ll discuss any injuries, limitations, or concerns during your consultation so that your program can be adapted to your needs.